Yoga Retreat Grocery List Part One

Fresh Produce

banana
blood oranges
cantaloupe
strawberries
cucumber
beefsteak tomato
baby carrots
green bell pepper
red lettuce
red onion
plums
red boston or romaine lettuce
tomato
mango
baby spinach
broccoli
soybeans (frozen)
scallions
16oz bag frozen pearl onions
whole fennel
garlic cloves
peas

Bread

whole grain bread
oat-bran english muffins
whole wheat pita
pumpernickel bread
rye bread
sourdough bread

Meat

eggs
lean ham
smoked trout / salmon
canned salmon
soy bacon
5 oz salmon fillet

Dairy / Juice / Drinks

light vanilla soy milk
calcium fortified orange juice
grapefruit juice
soy cheese
low sodium tomato juice
lowfat strawberry yogurt
herbal tea
fat-free garden-vegetable cream cheese
nonfat sour cream
frozen apple juice concentrate
4 oz soft goat cheese
lowfat cottage cheese

Spices / Herbs / Cooking

curry powder
cumin
cilantro
fat-free mayo
baby dill
horseradish
balsamic vinegar
red wine vinegar
salt and pepper
dijon mustard
lemon juice
drained capers
olive oil
sun-dried tomato pesto
non-stick cooking spray
4c vegetable broth
fresh mint or basil
dry vegetable dip mix

Other

firm tofu
all-fruit preserves
wheat germ
hummus
fat free lentil soup
instant brown rice
frozen fruit bars
quinoa
millet
cashews
Arborio (short-grain) rice